6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 02/10/15

February 09, 2015

4 rounds for time of:
10 Chest-to-bar pull ups
25 Wall balls (20/14 lbs)
50 Double unders

Mobility: Lacrosse ball to distal IT band/Lateral distal quad, 2 minutes each side
Super couch stretch (with band) 2 minutes each side,
Banded anterior hip capsule mob. with band and plate

About the Author

Leave a Reply



Please enter the CAPTCHA text