6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/10/16

February 09, 2016
Floor Press: 9 x 3 @ 70%

WOD: For time:
25-20-15 of:
Ring dips 
Hollow body rocks
Post WOD mobility: Triceps smash on barbell 3 minutes each arm and
overhead triceps stretch, 1-2 minutes each
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text