6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/11/13

February 10, 2013

Skill work:  Plank drills

WOD: For time:
20 burpees
20 KB swings (53/35 lbs)
18 burpees
18 KB swings
16 burpees
16 KB swings
14 burpees
14 KB swings
12 burpees
12 KB swings
10 burpees
10 KB swings

Compare results to 01/07/13.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text