6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/11/14

February 10, 2014

Mobility work: Barbell Smash Tricep and Bicep *2 min for each muscle group,
then, lat stretch with band, 1 min each side

For time:
800 m run
30 grasshoppers
30 pull ups
400 m run
20 grasshoppers
20 pull ups
200 m run
10 grasshoppers
10 pull ups

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