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WOD 02/12/17

February 11, 2017

Skill work: Dip technique and practice

WOD: “Elizabeth” 
21-15-9 reps of:
Clean (135/95 pounds)
Ring dips

Post WOD Mobility: Lacrosse ball pec smash, then, pec stretches on rig, 2 minutes each; 1st rib mobilization with barbell.

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