6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/13/12

February 12, 2012

Skill work: Turkish Getups

Jumping ladder
For total Jumps
Jump Rope Singles 1 minute ON 1 minute OFF
Jump Rope Singles 1 minute ON 50 seconds OFF
Jump Rope Singles 1 minute ON 40 seconds OFF
Jump Rope Singles 1 minute ON 30 seconds OFF
Continue down ladder until 1 minute ON 10 seconds OFF then back up and finish with 1 minute ON 50 seconds OFF

About the Author
  1. Anonymous Reply

    I tried Dusty's "Pumpkin loaf" recipe and added 12 blocks of crushed almonds (I am sure Almond flour would of worked too but I wanted the nutty consistency) and it turned out awesome. Even my kids liked it until I told them what "beef gelatin" came from. lol! Thanks Dusty.

    Vince

Leave a Reply

*

captcha

Please enter the CAPTCHA text