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WOD 02/13/14

February 12, 2014

Mobility work: Partner quad smash and hamstring smash, 2 minutes each muscle group
Couch stretch 2 minutes each side * 1st min hands overhead, with lean away.

Every Minute On the Minute for 12 minutes:
1 Sprint 20 m
10 Air squats
10 Double unders

Here are the testimonials from the 2 winners of our last Whole30 Paleo Challenge:  The upcoming Challenge has the ability to provide similar results for you, and remember, you don’t get results if you don’t try!

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