6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/13/14

February 12, 2014

Mobility work: Partner quad smash and hamstring smash, 2 minutes each muscle group
Couch stretch 2 minutes each side * 1st min hands overhead, with lean away.

WOD:
Every Minute On the Minute for 12 minutes:
1 Sprint 20 m
10 Air squats
10 Double unders

Here are the testimonials from the 2 winners of our last Whole30 Paleo Challenge:  The upcoming Challenge has the ability to provide similar results for you, and remember, you don’t get results if you don’t try!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text