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Wodify

WOD 02/13/15

February 12, 2015

Anderson front squat: Heavy single

WOD: “Fran” 
For time
21-15-9 of:
Thrusters (95/65 lbs)
Pull ups

Post WOD mobility: Athlete’s Goat

11:00 Strength Class  DYNAMIC LOWER
Lift: Box Squat 50% Bar, 25% Chain: 12 x 2
Accessory work: Deadlifts 8 x 1 40% bar 30% band, 3 x 25 banded good mornings, 3 x 20-24 barbell lunges, 3 x 10 dumbbell pullovers, 3 x 35 Sit ups
 Mobility: IT Band smash and stretch

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