6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/13/17

February 12, 2017

WOD: Complete at Many Reps as Possible in 10 Minutes:
15 Snatches (115/75 lbs)
20 Deadlifts (115/75 lbs)
25 Box Jump Overs at 30/24″
20 Hand Release Push Ups
15 Thrusters
With remaining time continue to the next round starting at 15 Snatches

Post WOD Mobility: Saddle/bow pose with bands, 1 minute each arm; couch stretch, 2 minutes each; Rig Achilles stretch, 2 min. each

11:00 am Strength Class: 
Lift: Anderson front squat, heavy single

6:45 pm Mobility Class: General stretching, Lower extremity focus

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