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Wodify

WOD 02/14/14

February 13, 2014

Push Jerk or Split Jerk 

5×1
WOD: Paleo/Zone Challenge WOD
For total reps:
2 min of thrusters (95/65 lbs)
2 min of burpees
2 min of lateral jumps over barbell (count each jump, not sets)
1 min of thrusters (95/65 lbs)
1 min of burpees
1 min of lateral jumps over barbell

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