Happy Valentine’s WOD!! The couple that WODs together stays together! And being single is pretty awesome too, just come workout!
Part 1 (for points):
With a running clock, both partners simultaneously complete:
1 Push press (135/85 lbs)
2 Push presses
Adding 1 push press and 1 burpee each minute until the FIRST PERSON fails.
Score is points.
(eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])
REST EXACTLY TEN MINUTES
Part A: 6 rounds for time:
5 Squat Cleans (135 lbs/85 lbs)
200 m Run
*The “non-working” partner must hold plank while “working partner completes the cleans and pull-ups.
Partners will alternate rounds, score is total time for 6 rounds.
If you need to get the Paleo Challenge WOD done feel free to come in at 9 am and get it done. It’ll need to get done by Wednesday if you’d like to remain in the running to win it all!