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Wodify

WOD 02/15/15

February 15, 2015

Hero WOD:
“Coe”
10 rounds for time of:
10 Thrusters (95/65 lbs)
10 Ring push ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Post WOD Mobility:
Scapular smash and band stretch, box prayer stretch and post. shoulder capsule stretch

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