6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/16/10

February 15, 2011

Tabata Box jumps
then you have 5 min to do as many Muscle ups as you can.

Note: Remember, CrossFit is scalable to your ability level. Don’t be afraid and avoid a workout that has a movement that you don’t think we can do.  Come to class, learn new techniques and as your knowledge grows, so will your abilities and strength.  Avoiding it just keeps you in the same position.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text