6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 02/17/13

February 16, 2013

MWOD:  Barbell roll to Achilles tendon, 3 minutes each side
              Achilles/plantar fascia stretch on pole or wall, 2 minutes each side

WOD: For time:
Run 200 m
30-20-10 of:
Air squats
Push ups
Double unders
Run 200 m

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