6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/17/14

February 16, 2014

Snatch width grip deadlift, using 50% 1RM, with band tension 12 x 2

WOD: AMRAP 16 minutes of:
6 dead hang pull ups
12 sit ups
18 walking lunges

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text