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Wodify

WOD 02/17/16

February 16, 2016

Back squat: 8 x 2 @ 75%

WOD: For time:
 25-20-15-10-5 of:
Box jumps (24/20”)
Wallballs (20/14 lbs)

Post WOD mobility: Psoas and iliacus smash with a KB, 3 minutes each, then,
half-kneeling hip flexor stretch, 2 minutes each side

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