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Wodify

WOD 02/17/17

February 16, 2017

WOD: For time: 155/115 pound Squat Clean and Jerk, 30 reps

*The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Post WOD mobility: Foam roller to adductors, then, Couch stretch, 2 minutes each; Lizard pose, 1 minute each; Pigeon pose, 1 minute each; Happy baby stretch, 1-2 minutes

11:00 am Strength Class:
Lift: Floor press + 2 chains per side, heavy single

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