6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/18/14

February 17, 2014

WOD:
For time:
800 m run
30 snatches (135/95 lbs)
800 m run

Mobility WOD: Lacrosse ball to scapular musculature, 2 minutes each side. Lacrosse ball to proximal hamstring insertion, 2 minutes each side, then, hamstring stretch on upright, 1-2 minutes each.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text