6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/19/15

February 18, 2015

Skill work: Max Height box jump, 15 Attempts

WOD: EMOM for 15 Minutes:
12 Double unders
8 Russian KB swings (70/53 lbs)
4 Burpees

Post WOD mobility: Calf and Achilles smash (foam roller, ball, barbell) and stretch

6:30 pm Mobility Class:  Ankles/calves

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