6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/19/16

February 18, 2016

Shoulder press: 9 x 3 @ 70% 1RM

WOD:  For time:
100 Russian KB swings (53/35 lbs)
100 Push ups
100 Alternating V-ups
100 Walking lunges (total)

Post WOD Mobility: Partner adductor smash 2-3 minutes each, Seated straddle stretch 3 minutes, then inverted straddle on wall, 2 minutes

11:00 am Strength class:
Lift: Pause bench, heavy single

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