6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD: 02/20/13

February 19, 2013

Skill work:  Ring inversions

WOD:  3 rounds for max reps of:
Spend 1 minute at each station, achieving max reps in one minute at each station, in a “Fight Gone Bad” format.  Rest one minute between each round.  Score is total reps after 3 rounds.
Burpees
Pull ups
Push ups
Squats
Sit ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text