6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/20/17

February 19, 2017

WOD: Three rounds for time of:
135/95 pound Hang power clean, 15 reps
15 Burpees

Post WOD mobility: Saddle/bow pose with bands, 1 minute each arm; first rib mobilization with bar, then, upper trap stretch, 1 minute each side.

Monday 6:45 pm Mobility Class: CANCELLED UNTIL AFTER THE OPEN IS OVER

11:00 am Strength Class: 
Lift: Wide stance concentric good morning, heavy single

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