WOD: Three rounds for time of:
135/95 pound Hang power clean, 15 reps
Post WOD mobility: Saddle/bow pose with bands, 1 minute each arm; first rib mobilization with bar, then, upper trap stretch, 1 minute each side.
Monday 6:45 pm Mobility Class: CANCELLED UNTIL AFTER THE OPEN IS OVER
11:00 am Strength Class:
Lift: Wide stance concentric good morning, heavy single