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Wodify

WOD 02/21/16

February 20, 2016

WOD: 5 rounds for time of:
3 front squats (155/105 lbs)
6 hang cleans (155/105 lbs)
12 deadlifts (155 lbs)
Run 400 m

Post WOD Mobility: 2 minutes super couch stretch, each leg
                                 2 minutes hamstring stretch on rig, each leg
                                 2 minutes QL stretch, each side
                                 1 minute upper trap stretch, each side
   

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