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Farmington, NM 87402
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Wodify

WOD 02/21/17

February 20, 2017

WOD: “Nancy”
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Post WOD mobility: Quad smash with roller, then 2 minutes couch stretch each side
Glute smash with roller and cow faced pose, 2 minutes each

11:00 am Strength Class: 
Lift: Bench press 9 x 3: 50% bar, 30% chain or band

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