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Wodify

WOD 02/22/11

February 21, 2011

For time:
10 Kettlebell swings 53/35
1 Lateral jump over a paralette (that’s over and back)
9 Kettlebell swings
2 Lateral jumps
8 Kettlebell swings
3 Lateral jumps
until…
1 Kettlebell swing
10 Lateral jumps

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  1. Anonymous Reply

    OMG I think we are almost halfway there!!! Everyone is looking so good!!! I wanted to share a couple of blogs and facebook pages I found. Some are corney, some are fun but really they are motivated people doing well with paleo.
    primal toad
    strong is the new skinny
    paleo girls
    girl gone primal
    it looks like there are a few good recipes too!!
    And, the primal toad guy just posted "if you could only have NINE foods what would you choose"
    The answers between palea and non paleo were pretty good. See Y'all tonight!! Jen M.

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