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Wodify

WOD 02/22/12

February 21, 2012

Skill work: “V” sit hold: 30 sec x 5

WOD: “Annie”
         For time:
         50-40-30-20-10 rep rounds of:
         Double unders
         Sit ups

Remember for those of you who want to participate in the CrossFit Games Open, Wednesday is your last day to register!  Register here:  https://games.crossfit.com/mygames/ 
   

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  1. Cody Firestone Reply

    that looks so fun! right up my ally, Maybe ill do it at Home tomorrow! i miss you guys! Australia was awesome! but im back to 6 days of work. Sundays my day off!

  2. Stephanie H. Reply

    We miss you Cody! If you want to do it, you just have to get into the gym to do the workouts with a judge each week. We could schedule it on Sundays if you wanted to. Glad you had a good trip! See you soon.

  3. Chico Reply

    Below is the link to the 2011 Crossfit Games Open WOD's to get an idea of last years:

    http://beyondthewhiteboard.com/competitions/9-2011-crossfit-games-open

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