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Wodify

WOD 02/22/15

February 21, 2015

Skill work: L sit holds 20 seconds on 10 seconds off x3

WOD: For time
20 Lunges (total)
25 Burpees
30 Goblet squats (53/35lbs)
35 Thrusters (45/35)
50 Double unders
35 Thrusters (45/35)
30 Goblet squats (53/35lbs)
25 Burpees
20 Lunges (total)

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