6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/22/17

February 21, 2017

https://www.youtube.com/watch?v=K9DEd2SSVa8&list=PLdWvFCOAvyr0GZNJkw-kYrsvRFP1SugrL

Skill work: Wall walks and Forward rolls
WOD: AMRAP 25 minutes:
800 m run
50 double unders

Post WOD Mobility: Downward dog, 2 minutes; Rig plantar fascia/Achilles stretch, 2 minutes each

1:00 pm Mobility Class: General stretching

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