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WOD 02/24/15

February 23, 2015
Skill work: Rope Climbs, achieve 3-6 ascents for quality

WOD: For time:
50 ground to shoulder, with atlas stone 

*Every minute on the minute, execute 5 burpees

Gymnastics WOD:
FLEXIBILITY: Pick a split and work on it for 10 minutes Middle Split Side Split Pancake Split
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