6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/24/16

February 23, 2016

Floor Press: 5 x 3

WOD: 30-20-10 of:
Knees to elbows
Hanging snatch (75/55 lbs)

Post WOD mobility: Lacrosse ball to scapula, 2 minutes each and box prayer stretch, 2 minutes each

6:30 pm Mobility Class: Shoulders and prep for overhead position

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text