6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/24/17

February 23, 2017

WOD: 21-15-9 reps for time of:
GHD Wall ball, 10/6 pound ball
Wall ball “2-fer-1s”, 20/14 pound ball

Post WOD mobility: Foam roller to quads, then, couch stretch, 2 minutes each; Lizard pose, 1 minute each; Upward dog 30-60 seconds

11:00 am Strength Class: 
Lift: 2 board press, heavy single

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text