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Wodify

WOD 02/24/2011

February 23, 2011

Team WOD:

In groups of two, for time:

Complete 100 burpees as a team.  Only one team member can do burpees at a time.  The team member that is not doing burpees holds 45/25 lb plate overhead while resting.  This resting team member must have the weight overhead in order for the burpees to count.

Then, during the same running clock, the team then completes 100 Wall Balls (20/14 lbs) in the same fashion.  Resting team member is hanging from the pull bar or rings, and must be hanging for other partner’s wall ball reps to count.

Communication and timing are key with this one and remember most of all  Have Fun!

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  1. Cody Reply

    Awesome workout! Mike came over and we suffered through it!

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