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Wodify

WOD 02/25/14

February 24, 2014

Mobility work: Partner quad smash 2 minutes, each leg;
                           banded hip mobilization with weight, 2 minutes each side

WOD: 4 rounds for time of:
400 m run
20 front rack walking lunges (45/25 lbs)

Post-WOD: Couch stretch 2 min each leg, then downward dog, 2 min

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