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Wodify

WOD 02/27/12

February 26, 2012

Skill work: Practice neutral c-spine position in push ups, pull ups

WOD: AMRAP in 5 minutes of:
            5 pull ups
            5 box jumps (24/20″)
      Rest 2 minutes then…
            AMRAP in 5 minutes of:
            5 push ups
            5 KB swings (53/35 lbs)

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