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Wodify

WOD 02/27/15

February 26, 2015

Box squat: 10 x 2: 60% bar, 25% chain weight

WOD: Tabata’s:
Row (for calories)
Rest 1 minute
Squat
Rest 1 minute
Hanging cleans (95/65 lbs)

Post WOD mobility: Athletes’ Goat

11:00 Strength Class  DYNAMIC LOWER

Lift: Box Squat, parallel at 60% Bar, 25% Chain 10 x 2  
Accessory work: 6 x 1 deadlifts: 40% bar 30% band, 3 x 20-24 bulgarian split squat, 3 x 10-15 romanian deadlift, 3 x 10 dumbbell pullovers, 2 x 50 sit ups
 Mobility: Quad and IT Band smash and couch stretch
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