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Farmington, NM 87402
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Wodify

WOD 02/28/12

February 27, 2012

Skill work: 2×10 wall facing air squats, then
                   2×10 dead hang pull ups

WOD: For time:
        400 m run
        30 wall balls (20/14 lbs)
        15 deadlifts (225/185 lbs)
        200 m run
        20 wall balls
        10 deadlifts
        100 m run
        10 wall balls
        5 deadlifts

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