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Wodify

WOD 02/28/17

February 27, 2017

WOD: For time:
205/145 pound Front squat, 20 reps
30 Box jump, 30/24 inch box
40 Kettlebell swings, 53/35 lbs
50 Wall ball shots, 20/14 pound ball

Post WOD mobility: Quad smash with roller, then 2 minutes couch stretch each side, Glute smash with roller and cow faced pose, 2 minutes each

11:00 am Strength Class:
Lift: Bench press 33% Bar/ Bands (Double reds/double minis) 8 x 3

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