6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/29/12

February 28, 2012

MWOD: 5 minutes work on squat bottom, combined upright and inverted wall squat stretches

WOD: For time:
            21-15-9 of:
            Overhead squats 115/75#
            Ring push ups
Super valuable info from two of the most inspiring CrossFit ninjas.  Watch this video and be better!
 
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text