Skill work: 1 minute isometric holds in the following positions:
-bottom of squat
-active shoulder hang on bar
-active shoulder tuck hold on parallettes
WOD: 5 rounds for time of:
20m burpee broad jumps
21 sumo deadlift high pulls (75/55 lbs)
*Reminder: For all those athletes planning to complete the Nutrition Challenge this weekend:
1. Saturday will be the last day to log your meals, WODs, etc.
2. All assessments will need be completed by Monday evening in order to qualify.
3. The assessment WOD will need to be completed either Friday, Saturday, or Sunday.
No exceptions, please plan ahead.