6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 03/01/12

February 29, 2012

Skill work: 1 minute isometric holds in the following positions:
                   -bottom of squat
                   -low plank
                   -active shoulder hang on bar
                   -active shoulder tuck hold on parallettes

WOD: 5 rounds for time of:
           20m burpee broad jumps
           21 sumo deadlift high pulls (75/55 lbs)

*Reminder: For all those athletes planning to complete the Nutrition Challenge this weekend:
   1. Saturday will be the last day to log your meals, WODs, etc.
   2. All assessments will need be completed by Monday evening in order to qualify.
   3. The assessment WOD will need to be completed either Friday, Saturday, or Sunday.  
        No exceptions, please plan ahead.

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