6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/01/16

February 29, 2016

Skill work: Skin the cats, achieve 5 for quality

WOD:  3 rounds for time of:
800 m run
20 pull ups
30 KB swings (53/35 lbs)

Post WOD mobility: QL stretch, 2 minutes each side
                                Bottom of squat stretch, 2 minutes
                                Downward dog, 2 minutes

11:00 am/6:30 pm Strength class: 
Lift: Bench press, 9 x 3: 50% bar, 30% chain

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