6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/01/17

February 28, 2017

Mobility Class is today at 1:00 pm!  Come stretch and reduce your risk of future injury.

Skill work: Farmer’s carry, for load; 50 ft x 4

WOD: For time: Row 2000m
50 Burpees
Run 1 mile

Post WOD mobility: Downward dog, 2 minutes each; Rig plantar fascia/Achilles stretch, 2 minutes each

1:00 pm Mobility Class: General stretching

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text