6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/02/16

March 01, 2016

Deadlift: 5 x 3

WOD: EMOM for 10 minutes of:
1 Squat clean @ 65% 1RM
2 Front squats
2 Jerks

Post WOD mobility: Quad smash and super couch stretch, 2 minutes each

6:30 pm Mobility Class: Neck and upper back

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