6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/03/13

March 02, 2013

Skill work:  Box jump technique; standard, lateral, over

WOD: For time:
400 m run
5 overhead squats (115/75 lbs)
10 box jumps (30/24″)
15 deadlifts (115/75 lbs)
800 m run
15 deadlifts
10 box jumps
5 overhead squats
400 m run

Yesterdays Essentials class post WOD! Good job everyone and we all look forward to seeing you in class!
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text