6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/03/17

March 02, 2017

WOD: For time: Timecap 20 minutes
95/65 pound Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
95/65 pound Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
95/65 pound Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
95/65 pound Thruster, 9 reps
15 foot Legless rope climb, 1 ascent

Post WOD mobility: TFL smash with lacrosse ball, 3 minutes each, then, crossed legged glute stretch with sidebend, 2 minutes each.

11:00 am Strength Class: 
Lift: Floor press, heavy set of 5

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