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Wodify

WOD 03/05/17

March 04, 2017

WOD: Row 1 K
Five rounds of:
25 Pull-ups
135/95 pound Push jerk, 7 reps

Post WOD mobility: Lacrosse ball smash to lat. dorsi at shoulder, then, 2 minutes rig lat. stretch side; Quadruped wrist flexor stretch, 1 minute

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