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Farmington, NM 87402
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Wodify

WOD 03/06/13

March 05, 2013

Split Jerk 
1-1-1-1-1

then…

 As Many Rounds As Possible in 6 minutes of:
6 up downs
12 KB swings (53/35 lbs)
18 double unders

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  1. Anonymous Reply

    Call All Athletes, go to https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games and register for the Crossfit Games. see how you stack up to other competitiors from around the world. make sure to identify Animas Crossfit for your affiliate gym. See you at the next WOD.
    New Mexico Mike

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