6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/07/14 Free Friday

March 06, 2014

Sumo Deadlift 12 x 2 @50% 1 RM with 25% band tension

WOD: Alternating TABATAs
20 m Sprints
KB swings (53/35 lbs)

It’s Free Friday!  All classes are open to the public to try out CrossFit for free today.  Classes are at 
6 am, noon, 4:30 and 5:30 pm and we would love to meet you.  
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text