A very delayed congratulations to Dan and Erica Clark, the winners of our recent Paleo Challenge! And our 2 runners up, Jen Deal and Clyde Lasster.
Great job guys, we hope it was truly a life-changing learning experience.
Front Squat: 12 x 2 @ 70%
WOD: For time:
Box step overs (24/20″)
Post WOD Mobility: Lacrosse ball smash to hip flexors, 3 minutes each; then,
half kneeling hip flexor stretch with sidebend, 2 minutes each leg
11:00 am Strength Class: Max Effort Lower
Lift: SSB box squat + 30% chain, heavy single