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Wodify

WOD 03/07/17

March 06, 2017

WOD: Shoulder Press 5-5-5-5-5 reps

Post WOD mobility: Lacrosse ball smash to scapular musculature, then box prayer stretch, 1-2 minutes; saddle eagle pose, 1 minute each.

11:00 am Strength Class: 
Lift: Bench press 33% Bar, Double reds/ Double minis 8 x 3

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