6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/08/13

March 07, 2013

Mobility WOD: Foam roll and Lacrosse ball work strictly on Glutes, then,
                           Pigeon and Piriformis stretch 1 min each, each side.

WOD:  3 rounds for time of:
800 m run
10 sumo deadlifts at 80% of 1 RM

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